Find relief from persistent worry and emotional heaviness.
Compassionate, evidence-informed virtual therapy tailored to help you regain clarity, manage everyday overwhelm, and feel grounded again.
Book a Free 15-Minute ConsultationCovered by most Ontario extended health insurance plans. No doctor referral required.
Support from a dedicated professional who listens.
Agustina Jorquera, Ed.D., M.Ed., Registered Psychotherapist (CRPO)
Agustina offers a welcoming, collaborative space where you can untangle heavy thoughts at your own pace. There is no script to follow and no pressure to have everything figured out before you arrive.
Whether you are coping with chronic self-doubt, panic, burnout, or a prolonged low mood, your sessions are shaped around what you need right now. Agustina works with adults, adolescents, and couples, in English and Spanish.
When everyday life feels heavy
- Persistent overthinking, physical tension, and waiting for things to go wrong.
- Feeling emotionally drained, disconnected, or struggling to find energy for routines.
- Carrying high internal expectations while quietly feeling overwhelmed behind the scenes.
- Experiencing restless nights with a mind that refuses to quiet down.
You do not have to wait until you are at your limit to reach out for support. Therapy gives you dedicated time and space to unpack what you are carrying.
How we work together
Cognitive Behavioral Therapy (CBT)
Identify patterns in thinking that trigger anxiety loops and self-criticism, replacing them with practical, balanced perspectives.
Acceptance and Commitment Therapy (ACT)
Practice mindfulness and values-based tools so difficult emotions do not dictate your daily choices.
Somatic and Nervous System Regulation
Learn to recognize how stress shows up physically in your body and use simple grounding methods to regain calm.
Clear logistics, no surprises
Format
100% virtual video appointments across Ontario through our encrypted portal.
Insurance & Receipts
Provided right after each appointment with all registration details for smooth reimbursement.
Flexible Scheduling
Real-time online booking with day and evening availability.
Getting started is simple
- 1
Book Your Free 15-Minute Video Call
Select a time on the Jane portal for a relaxed video consultation to discuss your goals and ask questions.
- 2
Complete Your Digital Intake
Fill out confidential paperwork securely online before your appointment.
- 3
Attend Your First Session
Log in from the comfort and privacy of your home via our private telehealth link.
Ready to take a step toward feeling more grounded?
You do not have to navigate this on your own. Let us connect and find an approach that works for you.
Schedule Your Free ConsultationFrequently asked questions
Are virtual sessions covered by Ontario private insurance?
Yes. Most employer benefit plans and private health insurance cover services provided by a Registered Psychotherapist. We suggest confirming your annual psychotherapy allowance with your provider.
What should I expect during the free video consultation?
This is a private, 15-minute video call on our secure portal. We will briefly talk about what you are going through, answer your questions, and see if our practice feels like the right fit for your goals.
How effective is virtual therapy compared to in-person visits?
Research shows virtual psychotherapy is just as effective as in-person therapy for depression and anxiety. It also allows you to attend sessions comfortably from your home without travel time.
How often do we meet?
Most clients begin with weekly or bi-weekly sessions to establish positive momentum. We regularly review your needs together to decide what schedule serves you best.