Recover from chronic workplace exhaustion and reclaim your energy.
Evidence-informed virtual psychotherapy designed to help working professionals untangle work-related dread, restore depleted nervous systems, and build sustainable boundaries.
Book a Free 15-Minute Video ConsultationCovered by most Ontario extended health insurance plans. Direct receipts provided.
Grounded guidance for high-pressure lives.
Agustina Jorquera, Ed.D., M.Ed., Registered Psychotherapist (CRPO)
Agustina takes a supportive, collaborative approach with people who give everything to their careers or caretaking roles and feel depleted by the end of the day. She has spent years working alongside first responders, military members, and professionals carrying heavy occupational stress.
Sessions offer a confidential, objective space outside of work where you can pause, drop the pressure to perform, and focus entirely on your own well-being. Agustina works in English and Spanish.
When pushing through no longer works
- Waking up on Monday morning with an immediate knot in your stomach.
- Feeling emotionally drained, cynical, or detached from work you used to enjoy.
- Constant difficulty disconnecting from your inbox, Slack, or mental to-do lists during evenings and weekends.
- Experiencing brain fog, irritability with loved ones, and physical exhaustion that a weekend off fails to fix.
- Feeling trapped between maintaining high expectations and running on empty.
Burnout is not a personal failure or a lack of resilience. It is the natural consequence of your nervous system operating in survival mode for too long.
Tools for sustainable relief
Boundary Reconstruction & Assertiveness
Learn how to set firm limits around workload and communication without carrying overwhelming guilt.
Nervous System De-escalation
Practical somatic techniques to calm the physical fight-or-flight response triggered by high-stakes work environments.
Cognitive Reframing
Unpack perfectionism, imposter syndrome, and internal pressures that convince you that your worth is tied solely to productivity.
Energy Management
Shift from emergency coping toward intentional routines that protect your mental and physical recovery time.
Clear logistics and pricing
Format
100% private, virtual video sessions from your home or private office anywhere in Ontario.
Rate
Transparent per-session fee: $150 to $180 per 50-minute session.
Extended Health Benefits
Covered under most private plans that include Registered Psychotherapist services. Receipts issued immediately for easy claims.
Scheduling
Early morning, daytime, and evening video slots to fit demanding professional calendars.
Getting started is simple
- 1
Schedule Your Free Video Consultation
Choose a time on our secure Jane portal for an introductory 15-minute video call to meet, discuss your situation, and see if we are a good match.
- 2
Complete Digital Intake
Fill out brief, secure online paperwork ahead of time.
- 3
Begin Your Sessions
Join your private, encrypted telehealth link from your computer or tablet.
You do not have to wait until you crash to make a change.
Let us work together to build practical strategies that protect your peace of mind while supporting your life.
Schedule Your Free Video ConsultationFrequently asked questions
What happens during the free 15-minute consultation?
This is a private 15-minute video call on our secure portal. It gives us a chance to connect face to face, talk about the workplace challenges you are facing, discuss how sessions work, and determine if our practice is the right fit for your needs.
Can I attend virtual therapy sessions during my workday?
Yes. Many of our clients schedule virtual sessions during a lunch break or between meetings from a private office or home setting, eliminating the commute time associated with in-person visits.
Is therapy for burnout covered by workplace insurance in Ontario?
Yes. In Ontario, therapy provided by a Registered Psychotherapist is widely recognized by extended health benefits. You will receive an official receipt with all licensing information to submit to your provider.
How is therapy different from career coaching?
While career coaching concentrates primarily on resume goals or professional progression, psychotherapy addresses the underlying psychological, emotional, and nervous system impacts of chronic stress, helping you heal from exhaustion on a deeper level.